You can do everything right and still leave a room feeling drained. That is not weakness — that is your energy doing the work it was built to do, often without your permission. Protecting it is a daily skill, not a one-time fix.
Baba Ibadan teaches the practices that have travelled through generations: how to begin and end the day, what to do after a difficult conversation, how to recognise the people and places that consistently take more than they give. None of it is dramatic. All of it works.
You will leave with a short routine you can actually keep, a clearer understanding of where your tiredness has been coming from, and a stronger sense of being held by something larger than the day in front of you.
